I wanted to announce our new Core One Body Conditioning PM camp! I know 5:30 am is early and for those of you that just can't imagine dragging yourself out of bed everyday before the sun comes up, this is for you! It will start Monday, April 6th, from 6:00 p.m.-7:00 p.m. . The evening class is 3 weeks long, 4 days a week (Monday-Thursday). End date is Thursday, April 23rd. The cost is $180.00.
Please contact me for more information, including location, at andrea@coreoneconditioning.com.
Tuesday, March 31, 2009
Monday, March 30, 2009
Day 1 down!
Today marked the start of our 4 week session which runs till April 23rd. Even at 5:30am, with snow in the air and much more covering the streets, the ladies were out in full force. Talk about dedication!
For those that would still like to attend, enrollment will stay open through the end of the week.
For those that would still like to attend, enrollment will stay open through the end of the week.
Friday, March 27, 2009
3 week session complete!
Today was the last day of our 3 week session. Seven campers signed up this cycle and lost a combined total of 26 inches!! That's an average of 3.71 inches per camper. Six campers attended the full 3 weeks, 5 days per week session, one joined a bit later and got in a full two weeks.
Fantastic job ladies!!! Thank you for all of your hard work and dedication :) It really paid off!
Next session starts Monday, March 30th. See post below for complete details.
Fantastic job ladies!!! Thank you for all of your hard work and dedication :) It really paid off!
Next session starts Monday, March 30th. See post below for complete details.
Thursday, March 26, 2009
Bring a friend day!
During the last week of every session, we dedicate one class to "bring a friend day". The girls are super excited to show off all of their hard work and let everyone know exactly what they have been doing for the past 3 weeks at 5:30 am. We had a great turn out and the "friends" were very impressed to say the least. Awesome job everyone!!
Tuesday, March 24, 2009
New classes starting soon!
Sign up now! New classes start Monday, March 30. The session is four weeks long and will end on Thursday, April 23rd.
Class time is 5:30 a.m.-6:30 a.m.
Sign-up options:
3 days a week, for four weeks, $180.00
4 days a week, for four weeks, $225.00
5 days a week, for four weeks, $299.00
Contact info:
andrea@coreoneconditioning.com
801.824.8510
www.coreoneconditioning.com
Class time is 5:30 a.m.-6:30 a.m.
Sign-up options:
3 days a week, for four weeks, $180.00
4 days a week, for four weeks, $225.00
5 days a week, for four weeks, $299.00
Contact info:
andrea@coreoneconditioning.com
801.824.8510
www.coreoneconditioning.com
Welcome to Core One Body Conditioning!
Core One Body Conditioning is a four-week fitness camp that helps women reach their fitness goals through positive re-enforcement and an approach to healthy living. Every fitness level can, and will, benefit from the four week course. Firm up your body, relieve your stress and rejuvenate your mind, all in the company of women just like you!
What can I expect?
Up to 5% reduction in body fat
3-14 pounds of weight loss
2-10 inches loss
Improved posture and circulation
25% improvement in endurance
Dramatic gain in self-confidence
Pre and post evaluations to help you track your performance
Nutritional Information
A positive environment in a woman's only atmosphere
Loss of inches and a more tone physique
A sense of camaraderie and a team effort to reach your fitness goals!
How soon will I see results?
In two to four weeks, you will notice improvements in endurance and strength levels as well as body appearance. Your commitment to a healthy lifestyle, and healthy eating habits, is a major factor on overall progress.
Camp Schedule:
5 days a week, 5:30 a.m.-6:30 a.m, Mon-Fri
4 days a week, 5:30 a.m.-6:30 a.m., Mon-Fri
3 days a week, 5:30 a.m.-6:30 a.m, Mon-Fri
Remember, the greater the dedication, the greater the results!
What can I expect?
Up to 5% reduction in body fat
3-14 pounds of weight loss
2-10 inches loss
Improved posture and circulation
25% improvement in endurance
Dramatic gain in self-confidence
Pre and post evaluations to help you track your performance
Nutritional Information
A positive environment in a woman's only atmosphere
Loss of inches and a more tone physique
A sense of camaraderie and a team effort to reach your fitness goals!
How soon will I see results?
In two to four weeks, you will notice improvements in endurance and strength levels as well as body appearance. Your commitment to a healthy lifestyle, and healthy eating habits, is a major factor on overall progress.
Camp Schedule:
5 days a week, 5:30 a.m.-6:30 a.m, Mon-Fri
4 days a week, 5:30 a.m.-6:30 a.m., Mon-Fri
3 days a week, 5:30 a.m.-6:30 a.m, Mon-Fri
Remember, the greater the dedication, the greater the results!
Contact info:
andrea@coreoneconditioning.com
801.824.8510
www.coreoneconditioning.com
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