Wednesday, May 13, 2009

New session info!

Are you ready for a routine? Do you need a way to de-stress and tone up at the same time? Want to meet new people with the same goals as you? Well ladies, here's your chance! New sessions starting for both locations!

Sandy info:
Start date: Tuesday, May 19th.
End date: Friday June 12th.
Time: 7:30 am-8:30 am
Days: Monday-Friday
NOTE: No camp on Monday, May 25th. Memorial Day!

SLC info:
Start date: Tuesday, May 19th.
End date: Friday June 12th.
Time: 5:30 am-6:30 am
Days: Monday-Friday
NOTE: No camp on Monday, May 25th. Memorial Day!

3 days a week - $180.00
4 days a week - $240.00
5 days - $270.00 (first two weeks are Tuesday-Friday only, second two weeks are full weeks, Monday-Friday)

Contact us for more info:

Bring a friend day!

Who says playground equipment is just for kids?

It may be hard work but they still have fun doing it!

Notice the body language similarities between Candice (front left) and her sister (just behind her)...

During the last week of camp, one day is dedicated to "bring a friend day". That's right. The ladies are encouraged to bring their friends and show off their accomplishments - and by accomplishments I mean show off just how tough they have become :) ! This was a great session and all the girls that came did a great job and gave 100%! The day doesn't get easier just because there are new people. It's the same week four workout level they would normally do. So congrats to all that attended!

Wednesday, May 6, 2009

Still looking for that perfect Mother's Day Gift?

Look no further! Core One Body Conditioning now has gift certificates! Make this Mother's Day one to remember. Help your mom achieve those fitness goals she's always talking about!

New classes starting Tuesday, May 18th, at both locations.
Session date: May 18th- June 12th
Time: 5:30 am-6:30 am (Salt Lake location) and 7:30am-8:30am (Sandy location)

Contact info for more details:

Tuesday, April 21, 2009

New Sandy Location!

Ok ladies, you've asked and I've answered. I'm proud to announce a new Core One Body Conditioning camp location in Sandy! This session runs Tuesday thru Thursday from 7:30am-8:30am. Start date Tuesday, April 21st, end date Thursday, May 14th. Sign-ups will remain open until Tuesday, April 28th. Summer is just around the corner, starting preparring today! Please contact me for more details if you are interested.

Contact info:

Sunday, April 19, 2009

Monday Monday Monday!

New session starts Monday, April 20th! Offering both AM and PM camps. Get ready for summer and sign up now!

Contact info:

Friday, April 10, 2009

Eatser is upon us!

For those of you that will be busy filling baskets, hiding eggs or just merely strolling down the Easter aisle in the grocery store, here are a few things to keep in mind and out of your cart...

Easter treats to avoid!!!!

Worst Calorie Offenders:
Cadbury Cream Eggs – 140 calories
Reese's Peanut Butter Eggs – 180 calories

Worst Sugar Offenders:
Jelly Belly Assorted jelly beans (35) – 28 g sugar
(Small) Cadbury Chocolate Eggs (12) – 26 g sugar

Worst Fat Offenders:
Nestle's Crunch Solid Chocolate Easter Bunny – 36.2 g of fat
Reese's Reester Bunny – 42 g of fat

The Worst Easter Candy:
Hershey's Hollow Milk Chocolate Egg
This hollow egg is a tricky one--just the shell hides a shocking 570 calories. Eat the four Hershey’s kisses inside and you’ll hit a whoping 660 calories and 41 grams of fat!
(List courtesy of Women's Health.)

If you must have candy, stick to DARK chocolate (at least 60% cacao) and licorice. Real licorice. Check to make sure licorice extract is high in the ingredient list.

Happy Easter!

Friday, April 3, 2009

Due to popular demand...

A 3 week session will be added Monday, April 6th, to the 5:30 am camp. Spring is in the air ladies (or at least struggling to get through) and in no time it will be bbq's, pool parties and days at the lake. What does that mean? Shorts, tanks and swimsuits. If you just cringed thinking about it, take one step forward, toward the body you've been hoping for (and put off tending to all winter), and sign up now!

3 week camp starts Monday, April 6th and ends Thursday, April 23rd.
Choose 3 day, 4 day or 5 day options. Email or call for details!

Contact info: